Quick Emotional Release
Sometimes, all you need is a brief moment to vent and release what’s weighing on your mind. In just 15 minutes, I’ll provide a supportive space for you to let it out and regain clarity. Perfect for those quick, heavy moments when you just need someone to listen.
Deeper Unloading
When you need more than a quick release, this 30-minute session offers a deeper space for emotional processing. We’ll explore your feelings, ground your emotions, and help you feel heard, understood, and ready to move forward with more peace.
Healthy Boundary Setting and Exploration
In this coaching session, we’ll work together to identify and set healthy boundaries that protect your emotional well-being. Through understanding the root causes, we’ll create a strategy to help you say no with confidence and honor your limits.
Not Sure Where to Start? Let's Find the Right Path Together
I’m here to help you figure out what support will serve you best. In this free discovery call, we’ll talk through your needs, goals, and how we can work together to get you where you want to be.